Sunday, October 30, 2016

Halloween Open House at Gilbert Physical Therapy Office

Advanced Physical Therapy in Gilbert, Arizona, opens its doors on Halloween for some trick-or-treat fun with tours, treats and costumes.

The public is welcome to stop by Advanced PT for treats on Halloween.
Advanced Physical Therapy Halloween Open House

( - October 25, 2016) Gilbert, Arizona - It might normally be a place where people go to receive specialized physical therapy and sports injury rehabilitation, but on October 31, 2016, Halloween festivities take over at Advanced Physical Therapy in Gilbert. Members of the staff will be decked out in their Halloween best costumes to welcome children and adults from the local community to join them for a few tricks and a lot of treats.

Anyone stopping at the Advanced Physical Therapy offices at 3592 S. Atherton Boulevard, #110, Gilbert, Arizona, will be treated to Halloween decorations, food and sweet treats, and surprises throughout the day. Trick-or-treaters are invited to drop in throughout the day from 7:00 a.m. until 5:30 p.m. Visitors are encouraged to wear costumes, take a tour of the facility and spend some time getting to know the friendly and costumed staff. This has become an annual event, and the staff promises that this year's costumes and decorations will be even more elaborate than in the past.

“Patients come to us for our specialized physical therapy and rehabilitation services when they have been injured or are in need of help to restore joint flexibility,” according to Mandy Sellers Aldous of Advanced Physical Therapy. “Halloween is when our staff gets to show the members of the community a side of us that is less serious and includes innovative costumes, tasty treats and a few surprises to amuse and entertain.”

Advanced Physical Therapy has been providing specialized physical therapy in Gilbert AZ, since it opened its doors in 2006. They offer a full range of specialized programs, including: sports injury, back pain, foot and ankle, joint pain, mechanical traction and kinesiology. They are renowned for their innovative women's health program that treats pregnancy pain, hysterectomy pain, pelvic floor dysfunction, urinary incontinence and other sensitive issues that are unique to women.

The Halloween open house offers the general public, with or without their favorite spooky or funny costume, the opportunity to tour the facility and learn more about the services Advanced Physical Therapy offers. Besides the specialized program for women, they also have a program dedicated to pediatrics. People attending the open house can learn how to recognize musculoskeletal disorders that can even afflict infants.

For example, head tilting in an infant can be a sign of an injury to the muscles in the neck or to the cervical spine that parents should not ignore. Once diagnosed by a physician, a referral to the physical therapists at Advanced Physical Therapy will lead to the development of a treatment plan that includes stretching and other methods to strengthen the child's neck muscles.

To learn more about the activities that will be available at Advanced Physical Therapy's Gilbert physical therapy office for Halloween, they suggest to visit their website at or call 480-840-6777.

About Advanced Physical Therapy

Advanced Physical Therapy provides the latest physical therapy and rehabilitation procedures using only state-of-the-art technology and equipment. Located in Gilbert, Arizona, they are open six days a week with convenient early morning and late evening appointments to accommodate patients with busy schedules.

Advanced Physical Therapy
3592 S. Atherton Blvd, #110
Gilbert, Arizona 85297
United States


Saturday, October 22, 2016

Why It Is Important To Be Hydrated After Physical Therapy Treatments

Have you ever wondered why your body can sometimes cramp up hours after you have gone through a rigorous exercise regimen? It is because excessive sweating, such as the kind of sweating you do when you work out, causes a drop in blood volume. If you do not drink water to replace the fluids you lost and the increase the production of blood, then the drop in blood causes muscle cramps and other problems that normally occur if you do not hydrate yourself properly after a workout.

Most people do not understand the complex relationship between drinking water and your body's health, but there are plenty of situations where drinking water is critical. You must drink water before, during and after a workout to prevent the side-effects of fluid loss, and you need to drink water during the course of the day to replace the fluids you lose from daily activities such as sweating and urination.

What about physical therapy treatments? If you have ever used the expert physical rehabilitation services at Advanced Physical Therapy in Gilbert, Arizona, then you may remember your therapist reminding you to drink plenty of fluids after your session. What does sports injury physical therapy, or any kind of physical therapy, do to require you drinking water? Once again, the answer is more complex than most people expect, but it is important to understand how important water is to recovering properly from your physical therapy treatment.

The Soft Tissue Workout of Physical Therapy

People looking for physical therapy in Gilbert AZ go to Advanced Physical Therapy for the expert way in which the therapists manipulate soft tissue. The ability to relieve tension from soft tissue helps to relieve all of the surface pain that people are feeling from their routine daily activities.

But when a therapist works on the soft tissue, or when you do basic stretching exercises, there is a release of fluids from that tissue into the muscles. While this is a normal process that occurs throughout the day, the act of a therapist working on the soft tissue accelerates the release of fluid and leaves your soft tissue depleted.

This is one reason why it is extremely important to hydrate yourself after a physical therapy session. Your soft tissue has an abnormally low amount of fluid and needs to be replenished to maintain your good health. Dehydrated soft tissue tends to bruise easier, and it can lead to muscle cramps. If your soft tissue is dehydrated, then so are your muscles. This leads to cramps, sore muscles and sore joints. All of this can be avoided if you hydrate after your physical therapy session.

Removing Metabolic Waste

As your muscles function all day long, they are releasing metabolic waste that must be removed by your circulatory system. One of the reasons that people go to physical therapy is to relieve the tension and tightness in their muscles. That tension and tightness is cause by constrictions in the muscles ability to move waste. Throughout the course of the day or over time, the waste builds up and your muscles feel sore.

The release given by physical therapy removes that stiffness and gets the fluids flowing through the body again. The problem is that the buildup of metabolic waste is more than the water and other transporting fluids in your muscles can handle. That is why you must hydrate after a physical therapy session. The added water comes in and clears out the metabolic waste and helps your muscles to feel strong and healthy again.

Keeping Your Body Healthy

There are simple steps you can take each day to help maintain good health. Drinking plenty of fluids is one of the most important things you can do, but it is not the only way to maintain good health.

Get Some Exercise

If you do not get some exercise every day, then your body is not getting the kind of blood and oxygen circulation it needs to be healthy. Instead of taking the elevator at work, you should give the stairs a try. If your corner store is only a block or two away, then walk instead of taking the car. The more activity you give your body, the better you will feel in general.

Get Plenty Of Rest

When you sleep, your body replenishes itself and rebuilds tissue that has broken down throughout the day. Sleep is also when your body delivers extra oxygen to your internal organs, and prepares your body for the next day. If you want to maintain good health, then you need to get plenty of rest every night.

Watch What You Eat

These days, it can be difficult for a person to eat a completely healthy diet all day, every day. If you are able to buy natural foods and eat well, then you will go a long way towards keeping yourself healthy. But if you are in a situation where healthy foods are not always accessible, then there are a few things you can do. You should get used to reading food labels and watching what you eat. Avoid processed sugar, sodium (salt) and to many unnatural food flavorings. If you can eat healthy, then you will start to feel a lot better.

At Advanced Physical Therapy in Gilbert, AZ, we have the experts who can develop and deliver the right therapy program for you. Give us a call and let our professionals explain our programs, and help you to get on the path to better health.

Saturday, September 17, 2016

Physical Therapy For Neck Pain Alleviation

The below conditions could be treated with physical therapy, physiatry or physical medication,
traditional Chinese medication, orthopedic rehabilitation, and also massage.

Neck pain could be brought on by problems in the gentle tissue (muscles, ligaments, spine discs) additionally as within the bones as well as joints of the back.

Neck pain may be caused by degenerative and also inflammatory disorders which contain osteo arthritis.

Cervical disc deterioration could in addition trigger neck pain. The disc behaves as being a shock absorber dividing the bones within the neck. Since the disc location tightens, extra tension is used to the joints of the foundation top to additional wear-out as well as degenerative illness.

A lot of folks do not usually think much pertaining to the area in between their shoulders fix up until they wind up with neck pain. Complying with that driving, chatting around the telephone, as well as lots of numerous daily activities could make right into a source of fantastic discomfort.

A browse through a great physical therapy facility would certainly help you to acquire back once more to energised, pain-free presence. Proper medical diagnosis potential customers to appropriate management of discomfort. It's very necessary to determine the primary cause of your neck pain. There's specialized, multidisciplinary training program which permits medical professionals to not just exactly identify the reason, yet tailor the treatment strategy to alleviate the pain and any kind of pain additionally.

By diagnosing and also dealing with neck pain, you have the ability to return for your daily tasks.

What type of problems may potentially trigger neck pain?

Repeated stress issue

It happens due to a continually made use of section of the physique, either in a typical or uneven means. It's typically found in people who sit at desks or operate at computers for prolonged periods of time.


A pinched nerve usually from a herniated or slid disk.

Myofascial pain

Normally an aching pain in muscles which could show up from bad pose, resting at a computer, or many others job-related responsibilities. Typically myofascial discomfort causes discomfort in various parts of the body similar to the arms.


A condition affecting the joints as well as resulting in rigidity, inflammation as well as excruciating discomfort.

Spine constriction

A narrowing of the nerve openings both around the spinal cord or nerve origins which may cause symptoms comparable to a squeezed nerve.

Ligament, ligament and mild cells pain

Localized pain once a component is stretched and even the muscles are overused. That causes inflammation.

Spinal instability

Elevated motion between vertebra, generally resulting from an injury. The pain generally resembles prickling within the neck or arms.

Regularly the pain can arrive from an integrate of elements or some feat not even linked to the neck. Examples of this could be shoulder and elbow injuries and gall bladder problem.

The rehabilitation of neck pain as well as pain troubles happens in some phases:

Stage one: Within the program of the first stage, recognized since the acute stage, physical therapy and also rehabilitation doctors manage pain and also inflammation.

Stage two: When your pain has actually been dealt with, you move into the remediation part. Here, adaptability and also physical power are established to assist to acquire you back again for your daily work, sports and free time.

Stage some: the purpose of the upkeep period would be to decrease the opportunity of reoccurrence from the difficulty and also to avoid possible future damage. Victims uncover approaches to prevent setting off the injury once more.

Wednesday, September 7, 2016

General Causes Of Lower Backside Pain

For many people lower back pain is a common occurrence. Combined with is one of the leading causes of adults seeking medical treatment from a clinic, emergency or doctor room.

Sometimes however, endure from  lower back pain , including pain can be an indication of another, more serious medical problem. Kidney problems can cause severe lower back pain, and there are other health concerns that can also produce pain in the lower backside area.

But for the most part lower again pain is simply triggered by strain put on the muscles supporting the spine. The fact is, the muscles of the reduced back support almost all of the weight of an mature human's body. The more heavy the entire body, the greater the stress that is located after lower back muscles, and the more likely it is an specific can develop occasional ache in the lower rear. Weak or undeveloped belly muscles may also bring about back pain, as the muscles in the belly also help support the spine. Strengthening the belly muscles can help prevent lower back pain in some cases, at least, make it far less frequent.

Lower back pain that persists for 92 days or more is usually considered chronic. Also, if the back pain is severe or if there is also pain down the side of the leg, it is important to call at your doctor immediately, as this is usually a symptom of sciatica.

The tricky thing about many a lesser back problems is that they are usually difficult to diagnose. The doctor may prescribe a series of tests to be able to rule out any type of kidney problem or other medical cause unrelated to the backside muscles themselves. Doctors also sometimes prescribe MRI checks to watch out for a herniated disc or other problem of the spine.

In the overwhelming most cases the cause of lower rear pain is totally down to strain on the lower back muscles. Anxiety is also believed to be involved in lower rear pain, as chronic stress can cause muscle in the body to agreement, causing decreased blood flow to muscle tissue. This lowered circulation in muscle flesh is a leading reason behind back pain.

If your doctor determines that you have a herniated drive, in most cases the disk will slide back again into its proper put on its own. Applying pain relievers, and obtaining a lot of bed rest is usually enough to allow endure from  lower back pain , including pain to subside on its own.

The heavy the body, the increased the strain that is put after lower back muscles, and the much more likely it is an individual can develop occasional soreness in the lower back. Additionally, if the back pain is severe or if you have also pain down the area of the leg, it is vital to see your doctor immediately, as this can be a symptom of sciatica. In the frustrating majority of cases the cause of lower returning pain is totally down to strain on the reduced back muscles. Stress is also believed to play a role in lower back pain, as long-term stress can cause the muscles within the body to agreement, resulting in decreased bloodstream circulation to muscle tissue. Using pain relievers, and getting plenty of your bed rest is usually enough to allow lower back pain to decrease on its own.

Saturday, August 27, 2016

Does Your Posture Really Make a Difference?

Most people hear about posture all of the time when they are growing up. Whether it is our mothers telling us to stop slouching or our teachers telling us to sit up straight, there are always plenty of people to remind us that good posture is important. The problem is that no one ever tells us why good posture is important or explains the consequences of bad posture.

When you develop any pain from bad posture, you can look for quality physical therapy in Gilbert AZ to help with the condition and start to solve some of your problems. As we get older and have endured years of sitting at school and work, we start to develop what we call inexplicable pains. But when you understand the consequences of bad posture, it becomes much easier to identify those aches and pains.

Bad Posture Creates Bad Health

In school, kids are not quite as concerned about their posture as they are when they get out into the real world. Bad posture in school will lead to bad posture as an adult, and that can seriously damage your professional image. A business professional wants to be seen sitting up straight and radiating confidence. Poor posture that pushes you forward and makes you look uncomfortable will degrade your image and give the wrong professional image.

Sitting Up Straight Improves Blood and Air Circulation

When you slouch, you are putting your lungs and your circulatory system in positions that are not comfortable for them. By sitting up straight, you are allowing air to flow into your lungs properly, and then you are helping your circulatory system to get that air to the organs in your body.

It is easy to take proper air circulation through your body for granted because we all assume that it can happen no matter what we do. But poor posture creates obstacles to your airways that can get worse over time and become serious health problems. Poor posture can also cause your circulatory system to become inefficient, and that prevents your organs from getting the oxygen they need to survive.

Slouching Can Result in Back Pain

If there is one direct result of bad posture that most people can admit to, it is back pain. When bad posture starts to take its toll, you can always get physical therapy for low back pain and solve the problem properly over time. It can be reassuring to know that there are exercises for lower back pain that a therapist can give you to combat the effects of bad posture.

Back pain from bad posture can also lead to problems such as herniated discs and radiating pain. When you start to feel pain radiating to your arms and legs, then you will want to talk to a doctor to pinpoint the exact problem. If wearing a back brace is going to help you to get good posture back, then it is worth the investment.

Get Rid Of That Slouch

A qualified physical therapist can not only help you to combat the pain of bad posture, but they can also help you to correct your posture as well. There are plenty of activities you can do on your own to help improve your posture and get your body back in line.

Be Conscious of Your Posture

Sometimes all it takes to correct bad posture is just to be aware of it when you are sitting or standing. When you walk, make a conscious effort to keep your shoulders up and your back straight. When you are sitting, always make sure that your back is flat against the chair. It may take time for you to be able to sit completely flat against the back of a chair, but when you can do it then you know you have reached your goal.

Take Breaks From Sitting

Many people who slouch actually start out with decent posture, but it degrades the longer they are sitting. Instead of allowing time to be your enemy and sitting for too long, you should take breaks from sitting each hour and give yourself a rest. Standing up and stretching once every 15 to 30 minutes will help you get back to your good posture when you sit back down.

Sitting in a desk at school or work can sometimes result in bad posture. For too many people, bad posture can seem harmless. But the truth is that bad posture can lead to a series of painful conditions. To correct posture issues and back strain, make an appointment to see a physical therapist at Advanced Physical Therapy and make a conscious effort to sit up straight at all times.

Saturday, June 18, 2016

Pain Classified!

Everyone can testify how recovery from an injury or surgery could be stressful, exhausting and nothing but instantly invigorating. Recovery entails you to be prepared – this means mentally, emotionally and of course, physically ready because it will surely require huge amount of dedication and effort.

One of the ultimate things Advanced Physical Therapy does at the beginning of a physical therapy treatment is to primarily categorize what kind of pain you are experiencing. There is what we call good pains and there are those classified under bad pains. Distinguishing the difference between the two is critical in maintaining a hale and hearty way of life especially in people performing rigorous set of exercises. Do not worry if you are not yet capable of identifying which pain is bad or good for even professional athletes (yes, those who train regularly and get paid!) in all kinds of sports are still having a hard time. We still need feedback on your pain or discomfort for us to decipher whether the pain could lead to serious harm.

Pain is a protective mechanism and most people are not aware of that. When we encounter pain, it does not automatically say we have to totally stop moving it or stop playing a sport. If you have performed some strength training, you will know that the intense discomfort you feel when you complete the last few reps gives you the maximum burn. These common muscle fatigue and failure are part of an exercise regimen and are totally expected. This indicates progress.

The symptoms of those who are healing from an injury or surgery, you can easily pinpoint that the contributions of the body's master system (the nervous system) is deeply integrated in sophisticated process of reconstructing quality tissue and for it to be able to go back to non-inflammatory condition. But the approach is through advanced therapy services to strengthen and heal.

Apart from knowing when to stop utilizing a particular part of the body to give it some rest and time to adapt or heal and to prevent further complications, knowing the good pain from the bad pain contributes to the short term and long term aftermaths. We have seen many who may experience injuries getting worse because of overlooked signs and symptoms. On top of that, we have also heard about instances in which patients suffer from prolonged recovery time.

Let us go back to the normal pains you can expect again – like how when exercising; you should expect a burning sensation due to release of lactic acid after fatigue towards the end of a very fast and intense phase. This temporary pain again represents the good effect of the activity. The more we can handle a pain, the higher our endurance and strength develops. The cliché “No pain, no gain” on the other hand should not be taken literally at all times as we've already learned that the pain can sometimes serve as a warning sign that something harmful is about to happen.

Another cliché says “Prevention is better than cure” however, we already know that injuries and accidents can also happen regardless of all the precautions we've made. We are just so blessed to have a body that helps us survive in the first place. By this I mean all the physiological activities related to healing such as inflammation reduction, metabolizing biochemical released during the inflammatory process and reconstructing tissues that have been damaged.

Detecting the problem

We were able to recognize the fact that there are two kinds of pain: the good one which we can expect, tolerate and help us improve; and the kind of pain that signals “rest for recovery”.

This time, let us learn how to identify the second one to avoid further complications. This could be warning signs of injury.

  • 1. The pain is not temporary, meaning pain does not diminish after rest, it increases during exercise or workout sessions.

  • 2. The pain is present within days. This is different from the typical soreness we feel after a good training. This is clearly not that feel-good pain that makes us proud. You must be reminded that a typical muscle soreness goes back to normal within 1 to 2 days.

  • 3. The pain is localized unlike the normal muscle soreness which is typically generalized.


We have heard about the golden treatment: REST. This has been the ultimate cure for normally overworked muscles without impediments. But this would only be suitable for the good pains.

Injuries or the bad pains present after a week should be reported so a thorough assessment can be done. Early detection can lead to very good prognosis. This is how we will confirm if the pain is secondary to an injury or not. Physical therapy care can make the healing time faster. With the optimal functioning of our nervous system being their priority, physical rehabilitation services can facilitate recovery care. Henceforth, you can return to your maximum wellness, performing activities you love and playing the sports you are passionate about in no time!

Tuesday, April 12, 2016

3 Reasons Why Physical Therapy Is Important to a Sports Injury Recovery

Swelling, pain and loss of motion are common complaints after sports injury. With a view to regain post-injury levels, movement is extremely important. The professionals in body movements are physical therapists who are trained to conduct specific exercises and stretches created for aiding recovery to a selected involving the body. So, what here you will find explanation why procedures you should a sports injury recovery?

Identification of deficiencies

Physical therapists really are who conduct each physical therapy session and they're trained to recognize deficiencies within the biomechanics of their body. Just by looking for easy methods to body work may help each of them know which part needs help. Therapists are able to prescribe exercises that are helpful post surgery and help to make sure a quick recovery.

Increase range of movement

Post injury or surgery, the variability motion in that exact joint is extremely limited due to swelling and scarring. There will also be severe pain and the shortage of power to fully utilize the joint. Because of this, exercises are involved to be performed with a view to overcome it. Therapy may help by ensuring a gradual increase in the intensity of exercises, helping to cause movement in the joints whenever possible without increasing much pain. Additionally it may also helps to revive joint movements and strengthen the encircling muscles.

Inhibit scar tissues formation

One of the negative effects post surgery certainly the formation of scar tissues. However, scar tissues are undesirable due to various reasons corresponding to cosmetic appearances, impediment of movement and two as a a way to obtain discomfort. Scar tissues are usually darker in colour and the sizes depend on the depth whatever the wound. This may cause women to feel inferior and lose self confidence. Also, scar tissues are thicker and harder than they typically do tissues and such can impede motion most especially if the scarring is on the joints. Being thicker and harder, additionally it may also presses down upon other tissues, causing pain and result in a higher chance of re-injury. Therapy starts early and this aids to cut back and inhibit the formation of scar tissues, lessening the probabilities of those toys effects mentioned above.

Physical therapy is core elements the healing process. This job starts before surgery and lasts up until on your blog year later. It assists to strengthen the muscles around the injury to help better support it and regain the variability motion after surgery.